Top 6 Health Benefits of Banana

Bananas are one of nature's great snack,bananas are yummy and also very healthy. Most of us don't know the health benefits of banana. In this post am going to share with you some amazing health benefits of banana.
Read on for the top 6 health benefits of banana.

Top 6 Health benefits of banana

1. Weight Loss
Banana helps in the reduction of weight, because they are rich in fiber, which makes you filled (no longer want food) once consumed. Bananas also have a starch that reduces your desire to eat and stops you from adding weights.

2. Improved Digestion
Bananas are very rich in fibers. Fibers helps to improve our digestion. Enough fibers are needed to help food travel smoothly through the digestive area.
Bananas restore the minerals lost from diarrhea. A couple of banana is a better choice than taking a laxative to treat not so often constipation.

3. Blood Pressure
Banana helps to reduce blood pressure because they have reasonable amount of potassium. Studies shows that daily consumption of banana reduce body pressure significantly.

4. Vitamin B6
Banana are particularly high in Vitamin B6. This vitamin helps to maintain proper blood sugar level and also breaking down of amino acids. Bananas also have about 15% of our daily consumption of vitamin C which helps to neutralizes harmful free radicals.

5. Reduces Stress
Banana reduces stress because it contains amino tryptophan, which is require by our body in order to receive Serotonin which is also known as happiness hormone.

6. Increased Energy
Banana are highly rich in potassium. This potassium protects your muscles from cramps and carbohydrates give you enough power to tolerate a heavy work out. Sports men and women takes banana before,during and after their respective games.

So guys go get some banana and enjoy all these priceless benefits.